About Briana Kilian

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So far Briana Kilian has created 4 blog entries.
15 11, 2016

Post Election Stress

By |2016-11-15T20:06:18+00:00November 15th, 2016|Categories: Blog, Mental Wellness|Tags: , |0 Comments

howtomoveforward

According to a Harris Poll conducted in October on behalf of the American Psychological Association, 52% of American adults reported that this Presidential election was a significant source of stress.  Following last Tuesday’s election results and expected significant political change, post-election stress has set in for many Americans, Republicans and Democrats alike.  Regardless of who you voted for, I think a lot of us can agree that this past year has been politically exhausting.

Major political change often brings with it uncertainty about the present and the future. You may be concerned about everything from your finances and economic future to what these election results will mean for the future of your family or country. Typical feelings due to political change are:

  • insecurity
  • loss of control
  • […]

28 08, 2015

What is Adolescent Therapy?

By |2016-11-01T21:48:41+00:00August 28th, 2015|Categories: Blog, Child and Adolescent Therapy, Mental Wellness, Parenting|Tags: , , , , |0 Comments

Yesterday we shared about play therapy and how it can help children. Today’s post introduces adolescent therapy.  No matter what your teen’s behavior looks like, there maybe times when, as a parent, you become concerned and want to seek out help for your child. One of the best ways to do that is through therapy.

What is adolescent therapy?

If you are considering taking your teen to therapy or have wondered what exactly adolescent therapy looks like, here is a quick overview that may help guide you in your decision making.

ADOLESCENT THERAPY (ages 13-18)

How does adolescent therapy differ from adult therapy?

  • Adolescents/teens are not independent. They are usually brought in by parents or guardians and are not there by choice which creates resistance
  • They […]
27 08, 2015

What is Play Therapy?

By |2016-11-01T21:48:41+00:00August 27th, 2015|Categories: Blog, Child and Adolescent Therapy, Parenting|Tags: , , |0 Comments

What is play therapy?

The act of bringing your child into therapy can often be accompanied by guilt and shame of the parent.  Thoughts about being able to handle family conflict and problems within the family are common, especially for families who are unfamiliar with the therapeutic process.  No matter what your child’s behavior looks like, there maybe times when, as a parent, you become concerned and want to seek out help for your child and one of the best available ways to do that is through therapy.

If you are considering taking your child to therapy or have wondered what exactly child and/or adolescent therapy looks like, here is a quick overview that may help guide you in your decision making.

PLAY THERAPY

Play therapy […]

14 08, 2015

Preparing to Go Back To School

By |2016-11-01T21:48:41+00:00August 14th, 2015|Categories: Blog, Parenting|Tags: , , , |0 Comments

back to school

A note from Abby: My new associate Briana, shares her top tips for preparing kids (and parents) for the start of the school year. Briana Kilian, MFTI, is a registered Marriage and Family Therapy Intern (IMF81364), and offers low-cost individual, couples’ and family therapy for children, teens, and adults. Please read her first post here!

The start of a new school year is fast approaching and with that can come a variety of emotions from children and parents! Some kids can’t wait for the first of school to see old friends and make new ones; while others may cry and throw tantrums. Some parents can’t wait for a little extra free time and more structure in their days, while others are already missing summer. If you fall […]