Many thanks to Wendi of Move Play Grow for asking me to be a part of the online summit and for letting me share the video for free here. If you are interested in purchasing the entire series, featuring 25 experts, please check out the More than Milestones page here.
And curious about the offer at the end for the video of two free meditation tracks? It’s true! I am giving away two mp3 files of “An Introduction to Mindfulness” and “An Introduction to Abdominal Breathing” to new subscribers to my email newsletter. You can do so below. Simply subscribe using the form below, respond to the confirmation email, and you will be sent the download link. The link will be a zip file containing the two mp3s. Thanks and let me know if you have any questions!