Did you know that depression and anxiety are the number one complication of pregnancy and postpartum? One in seven women suffer from either postpartum depression, postpartum anxiety or both. Symptoms can start either during the pregnancy, after, or last through both. Despite how common mental health symptoms are, many women are afraid to speak up and ask for help. Join me in reducing stigma and letting everyone know that it is okay to ask for help.

The National Coalition for Maternal Mental Health (NCMMH), the California Maternal Mental Health Collaborative (2020 Mom’s Project), and San Diego’s