9 01, 2015

3 Reasons Why New Year’s Resolutions Don’t Work

By |2018-02-13T11:23:20+00:00January 9th, 2015|Categories: Blog, Mental Wellness|Tags: , , |3 Comments

Every year we make New Year’s Resolutions. And every year most of them are never met. Why is it that New Year’s Resolutions don’t work? I made one myself a month ago… and it’s easier said than done.

3 Reasons Why New Year's Resolutions Don't Work

1. We have just barely survived the holidays and need a little rest.

The holidays can be stressful and/or a lot of work. There is a lot of intensity, and most of us crave some quiet and peace instead of ambitious self improvement. Personally, I think the dead of winter is better suited to hibernation, to laying low, resting, and enjoying downtime. Perhaps the spring is a […]

2 01, 2015

Envision the Year You Want – and my free gifts for you

By |2016-11-01T21:48:42+00:00January 2nd, 2015|Categories: Blog, Giveaways/Free Resources, Mental Wellness|Tags: , , , |2 Comments

 make a vision board for 2015

My Gifts To You: 

1. Free Yoga

To start 2015 off right, I am offering a free yoga class to anyone who books a session with me. I have partnered with several yoga studios around San Diego and North County. Classes available include prenatal, mom and baby, and adult-only classes. Schedule a session with me for individual or couple’s therapy before the end of January and simply ask me for a gift certificate! Although I specialize in women’s mental health, my psychotherapy services cover many different topics. Just ask me! With thanks to the participating studios, including Nature’s Whisper in Hillcrest, Babies in Bloom in Vista, and Sharp Mary Birch in Kearney Mesa.

2. 2015 Vision Boards

For all of my blog readers, […]