21 01, 2018

Why I’m a Feminist Therapist

By |2018-01-21T10:51:40+00:00January 21st, 2018|Categories: Blog, Mental Wellness|Tags: , , , |0 Comments

I’m coming out as a feminist therapist. But it might not be what you think.

feminist therapy san diego

I do not have an agenda to push in therapy. At least not mine. I want to hear your voice. Your story. I’m here to empower you. Do you have a desire or agenda you are afraid to pursue? Let’s see how we can make it happen.

As a feminist therapist, yes, this does mean that I have a special interest in helping women overcome barriers. Have you been socialized to be “nice”? Does this now get in the way of requesting better pay at work? I can help you find a happy balance between pleasing people and meeting your own needs. In fact, having healthy boundaries honors and respects others.

But feminist […]

5 11, 2017

My Concern with Wine Mom Memes

By |2017-11-05T20:43:25+00:00November 5th, 2017|Categories: Addiction, Blog, Maternal Mental Health, Mental Wellness, Parenting|Tags: , , , , , |0 Comments

There’s something about the “wine mom” memes and Pinterest posts that have always made me uncomfortable. As an addiction specialist and a postpartum specialist, I have been curious about the intersection for some time.

wine mom memes

In fact, a recent op-ed on CNN looks at the coinciding rise of the “wine mom” in popular culture and a rise in high-risk and problem drinking. And a recently published study in JAMA Psychiatry tracks a rise of 83.7% in problem drinking in women between 2002 and 2013. That’s a lot!

For more explanation, I recommend having a read here.

As I say this, I will fully admit that sharing a glass of wine with a baby group after my first was born brought me a lot […]