26 05, 2017

Living a Life Consistent with Your Values (What ARE My Values Again?)

By |2017-06-27T21:17:05+00:00May 26th, 2017|Categories: Blog, Giveaways/Free Resources, Mental Wellness|Tags: , , |0 Comments

I just finished recording an episode of the Messy Middle Podcast with Maring Higa. Update: the podcast is up now –> find it here.

Our conversation got me thinking about values. She asked questions like how do you manage social comparison? How do you find self-worth? How do you find your course while in transition? For many of these questions, I thought the Values Card Sort exercise could be helpful.

Values Based Life

Another update! Maringa illustrated this beautiful depiction as an answer to our conversation and this post!

The “Personal Values Card Sort” was created by Miller, one of the founders of Motivational Interviewing, along with his colleagues (W.R. Miller, J. C’de Baca, D.B. Matthews, P.L. Wilbourne, University of New Mexico, […]