# Burd Psychotherapy: Abigail Burd, Licensed Clinical Social Worker, CA Lic: 26867

> Abby is a Southern California\-based psychotherapist, author, and educator specializing in perinatal mood and anxiety disorders\.

Generated by Yoast SEO v28.1, this is an llms.txt file, meant for consumption by LLMs.

## Pages
- [About](https://www.burdtherapy.com/about/)
- [Contact](https://www.burdtherapy.com/contact/)
- [Books](https://www.burdtherapy.com/books/)
- [Blog](https://www.burdtherapy.com/blog/)

## Posts
- [Some GRAPES a Day Keep the Psychiatrist Away: A Self\-Care Checklist](https://www.burdtherapy.com/some-grapes-a-day-keep-the-psychiatrist-away/)
- [Perimenopause and Mental Health: What to Expect and Solutions for Feeling Better \[Video\]](https://www.burdtherapy.com/perimenopause-and-mental-health-what-to-expect-and-solutions-for-feeling-better-video/)
- [The Psychological Impact of Chronic, Invisible, and/or Hard to Diagnose Illnesses](https://www.burdtherapy.com/the-psychological-impact-of-chronic-invisible-and-or-hard-to-diagnose-illnesses/)

## Media
- [Perimenopause and Mental Health What to Expect and Solutions for Feeling Better](https://www.burdtherapy.com/wp-content/uploads/2026/01/Perimenopause-and-Mental-Health-What-to-Expect-and-Solutions-for-Feeling-Better.png)
- [My July Abby and Leo](https://www.burdtherapy.com/wp-content/uploads/2025/11/My-July-Abby-and-Leo.png)
- [My July Abby and Leo Medium](https://www.burdtherapy.com/wp-content/uploads/2025/11/My-July-Abby-and-Leo-Medium.png)
- [My July Abby and Leo](https://www.burdtherapy.com/wp-content/uploads/2025/11/My-July-Abby-and-Leo-1.jpeg)
- [My July Abby and Leo](https://www.burdtherapy.com/wp-content/uploads/2025/11/My-July-Abby-and-Leo.jpeg)

## Products
- [The Postpartum Depression Workbook](https://www.burdtherapy.com/product/the-postpartum-depression-workbook/): \<strong\>Powerful strategies and compassionate support for overcoming postpartum depression \</strong\>

Becoming a parent is a huge transition\. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming\. One in five women will develop postpartum depression \(PPD\) after pregnancy―so if you’re struggling with PPD, know you’re not alone\. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be\.

This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy \(CBT\)―proven to help you understand, cope with, and reduce your PPD symptoms\. Discover common signs of PPD, what it is, and what you can do about it\. Explore your thoughts, feelings, and relationships, plus self\-care practices through a variety of practical and insightful exercises in this depression workbook\.
\<blockquote\>
\<h4\>On a budget? Want the lowest price available??\</h4\>
Thank you for considering purchasing from the author\. \(My mama is from the South and a personal thank you note will be included\.\) If you would still like to support us nominally but need the lowest price, please consider purchasing a copy on Amazon through our \<a href="https://amzn\.to/3CRWeBj" target="\_blank" rel="noopener"\>affiliate link\</a\>\. If you click through \<a href="https://amzn\.to/3CRWeBj" target="\_blank" rel="noopener"\>our link\</a\> 4% of your sale on the workbook \(and any other purchased items\) will come back to us\. Thank you\!\</blockquote\>
\<a href="https://www\.goodreads\.com/book/show/55586984\-the\-postpartum\-depression\-workbook?ac=1\&from\_search=true\&qid=B4Fn7u9aCb\&rank=1" target="\_blank" rel="noopener"\>Reviews for the Postpartum Depression Workbook on goodreads\</a\>

\<a href="https://amzn\.to/47aLkrd" target="\_blank" rel="noopener"\>Reviews for the Postpartum Depression Workbook on Amazon\</a\>

## Avada Slides
- [Home](https://www.burdtherapy.com/slide/home/)

## Categories
- [Blog](https://www.burdtherapy.com/category/blog/)
- [Maternal Mental Health](https://www.burdtherapy.com/category/blog/maternal-mental-health/)
- [Mental Wellness](https://www.burdtherapy.com/category/blog/mental-wellness/)
- [Giveaways/Free Resources](https://www.burdtherapy.com/category/blog/giveawaysfree-resources/)
- [Parenting](https://www.burdtherapy.com/category/blog/parenting/)

## Tags
- [san diego therapist](https://www.burdtherapy.com/tag/san-diego-therapist/)
- [postpartum depression](https://www.burdtherapy.com/tag/postpartum-depression/)
- [mental health](https://www.burdtherapy.com/tag/mental-health/)
- [perinatal mental health](https://www.burdtherapy.com/tag/perinatal-mental-health/)
- [therapy for postpartum depression](https://www.burdtherapy.com/tag/therapy-for-postpartum-depression/)

## Section Category
- [content](https://www.burdtherapy.com/fusion_tb_category/content/)

## Product categories
- [Books](https://www.burdtherapy.com/product-category/books/)
- [Workbooks](https://www.burdtherapy.com/product-category/books/workbooks/)

## Product tags
- [depression workbook](https://www.burdtherapy.com/product-tag/depression-workbook/)
- [postpartum depression](https://www.burdtherapy.com/product-tag/postpartum-depression/)
- [workbook](https://www.burdtherapy.com/product-tag/workbook/)

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