Recommended reading for perinatal mood and anxiety disorders

• The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey – by Jill Koziol, Liz Tenety, Diana Spalding
• The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality – by Kimberly Ann Johnson
• The Postpartum Husband: Practical Solutions for Living with Postpartum Depression – by Karen R. Kleiman
• Parental Mental Health: Factoring in Fathers – by Jane I. Honikman and Daniel B. Singley
• Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers – by Karen Kleiman, Molly McIntyre
• #IMomSoHard – by Kristin Hensley and Jen Smedley
• Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms – by Shonda Moralis MSW LCSW
• The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques – by Dr. Katayune Kaeni
  

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