self care Archives - Burd Psychotherapy

Please Do Less

One of the more enjoyable topics of 2020 has been “silver linings.” In what unexpected ways are you benefitting from the life changes and disruptions of social distancing? (Not a […]

By Abigail Burd|2025-08-07T14:34:17-07:00November 26th, 2020|Categories: Maternal Mental Health, Mental Wellness, Parenting|Tags: 2020, balance, holidays, self care, silver linings, work-life balance|0 Comments

Some GRAPES a Day Keep the Psychiatrist Away: A Self-Care Checklist

Everyone knows that an apple a day keeps the doctor away. The vitamins and fiber are great for our physical health. But what about our mental health? Is […]

By Abigail Burd|2020-04-18T20:30:54-07:00August 23rd, 2014|Categories: Blog, Mental Wellness|Tags: mental health, mental wellness, postpartum depression, san diego therapist, self care|2 Comments

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