Looking for ways to stay balanced and at your best? Abigail Burd, LCSW, San Diego Psychotherapist blogs here to help new parents, educators and helping professionals help themselves and others.
The course costs less than one session of couples therapy! ($149 as a one time fee, and lifetime access to the self-paced psychoeducational material.)
Similar in format to my first course “Prevent Postpartum Depression,” the relationship course combines seven videos addressing the most common issues couples face and 20+ lectures combining readings. We’ve added a private discussion forum with other couples, and questions for guided journaling and/or discussion with your partner. As a bonus, you’ll find over a dozen free handouts and worksheets to download. Topics range from getting sleep for the whole family, sex postpartum, anger, communication and more!