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2 01, 2015

Envision the Year You Want – and my free gifts for you

By |2019-11-18T14:30:42-08:00January 2nd, 2015|Categories: Blog, Giveaways/Free Resources, Mental Wellness|Tags: , , , |2 Comments

 make a vision board for 2015

My Gifts To You: 

1. Free Yoga

To start 2015 off right, I am offering a free yoga class to anyone who books a session with me. I have partnered with several yoga studios around San Diego and North County. Classes available include prenatal, mom and baby, and adult-only classes. Schedule a session with me for individual or couple’s therapy before the end of January and simply ask me for a gift certificate! Although I specialize in women’s mental health, my psychotherapy services cover many different topics. Just ask me! With thanks to the participating studios, including Nature’s Whisper in Hillcrest, Babies in Bloom in Vista, and Sharp Mary Birch in Kearney Mesa.

2. 2015 Vision Boards

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20 09, 2014

A Mother’s Unprocessed Childhood Experiences Can Decrease Her Ability to Respond Appropriately to Her Baby’s Cries

By |2019-11-18T14:30:58-08:00September 20th, 2014|Categories: Blog, Maternal Mental Health, Mental Wellness|Tags: , , |2 Comments

A study released last week¹ in Child Development provides new evidence that a mom’s ability to respond appropriately to her baby’s cries depends on her level of depression and her own childhood experiences.

crying baby

Image source 

The healthiest way to respond to an upset baby (quickly, consistently and warmly) was associated with mothers with healthier emotional development. Mothers who are depressed or who have problems regulating their emotions are more likely to focus on themselves and their own stress, rather than on the needs of the baby.¹

My two cents: New moms don’t want to focus on themselves, especially in something like therapy. This new study indicates yet another reason why taking a little time to be selfish and stay healthy is BEST FOR BABY. What keeps you healthy and balanced? […]

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23 08, 2014

Some GRAPES a Day Keep the Psychiatrist Away: A Self-Care Checklist

By |2020-04-18T20:30:54-07:00August 23rd, 2014|Categories: Blog, Mental Wellness|Tags: , , , , |2 Comments

Everyone knows that an apple a day keeps the doctor away. The vitamins and fiber are great for our physical health. But what about our mental health? Is there something simple to keep the psychiatrist away? Why not try some “grapes”? I am not referring literally to the fruit, although grapes and grape products (ahem, wine) are delicious (in moderation, of course.) I am talking about the acronym “GRAPES”: Gentleness, Relaxation, Accomplishment, Pleasure, Exercise and Social. These elements help keep us happy and content and are ways to practice healthy coping skills. Use the acronym as a way to quickly remember activities to practice self care.

Grapes Self-Care Infographic

GRAPES for Self Care

Let’s break down the elements of GRAPES. As we go through each one, try to brainstorm activities that […]

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16 08, 2014

Is Suicide Preventable? Is it 100% Preventable??

By |2019-11-18T14:30:59-08:00August 16th, 2014|Categories: Blog, Giveaways/Free Resources, Mental Wellness|Tags: , , |4 Comments

Suicide has been in the news a lot this week with the sad passing of Robin Williams. People from all walks of life have been surprised to learn how much the death of an actor has affected them. This week, and perhaps for another week more, the media will talk about depression, mental illness and suicide prevention.

suicide is preventable 800-273-8255

I have worked for a community college mental health counseling center since 2007. In addition to working one on one with students, we work on a campus-wide basis to raise awareness, fight stigma, and promote mental wellness. Typically in any given year, we also sponsor one or two fairs around wellness. During National Suicide Prevention Week (the 2nd week of September) we often hold suicide prevention […]

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