How to Make SMART Goals (and How They Differ From Resolutions)

By |2016-11-01T21:48:42-07:00January 19th, 2015|Categories: Blog, Mental Wellness|Tags: , , , |1 Comment

Has anyone broken a New Year’s Resolution yet? I shared recently why I believe New Year’s Resolutions don’t work. I also promised to write about SMART goals. What are SMART goals? Like self-care GRAPES, SMART is an acronym.

SMART goals (acronym)

S = Specific

How many people choose broad goals that aren’t specific at all? If you are serious about manifesting change, take the time to picture what specifically it would look like. The more detail the better. Are your goals straightforward? Specifics help us focus our efforts and clearly define what we are going to do. WHAT are you going to do? WHY is […]