goals Archives - Burd Psychotherapy

How to Make SMART Goals (and How They Differ From Resolutions)

Has anyone broken a New Year’s Resolution yet? I shared recently why I believe New Year’s Resolutions don’t work. […]

By Abigail Burd|2019-11-18T14:30:41-08:00January 19th, 2015|Categories: Blog, Mental Wellness|Tags: goals, life coach, mental wellness, san diego therapist|1 Comment

3 Reasons Why New Year’s Resolutions Don’t Work

Every year we make New Year’s Resolutions. And every year most of them are never met. Why is it that New Year’s Resolutions don’t work?

By Abigail Burd|2019-11-18T14:30:41-08:00January 9th, 2015|Categories: Blog, Mental Wellness|Tags: goals, motivational interviewing, new year's resolutions|2 Comments

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