4 Ways to Help Kids Understand Emotions with “Inside Out” (Disney/Pixar)
My recent “Inside Out” Study Guide for helping teens and adults understand emotions has been getting positive feedback on Pinterest. Today I’m […]
Sharing, Mindful Kids through Sportscasting
I took my youngest (now 16 months) to a playdate at a park the […]
How to Make SMART Goals (and How They Differ From Resolutions)
Has anyone broken a New Year’s Resolution yet? I shared recently why I believe New Year’s Resolutions don’t work. […]
A Mother’s Unprocessed Childhood Experiences Can Decrease Her Ability to Respond Appropriately to Her Baby’s Cries
A study released last week¹ in Child Development provides new evidence that a mom’s ability to respond appropriately to her baby’s cries depends on her level of depression and her own […]
Some GRAPES a Day Keep the Psychiatrist Away: A Self-Care Checklist
Everyone knows that an apple a day keeps the doctor away. The vitamins and fiber are great for our physical health. But what about our mental health? Is […]