11 04, 2017

Afraid You’re Doing the Parenting Thing All Wrong? Watch This.

By |2017-04-24T09:21:08+00:00April 11th, 2017|Categories: Blog, Giveaways/Free Resources, Maternal Mental Health, Parenting|Tags: , , , , , , , |0 Comments

My friend and colleague, Pediatric Physical Therapist Wendi McKenna, is offering More Than Milestones: Understand Your Baby, Nurture Development Confidently, and Raise a Thriving, Happy, Healthy Child … with a Village of Support, a complimentary online training and video summit that brings together more than 20 child development, maternal, and family health experts, including me, to share our advice for parenting with confidence.

Link to register for the video series here.

My episode on “Mothering the Mother” airs April 28th and will be free for just a few days.

More Than Milestones Video Summit

Hear more from Wendi:

When it comes to parenting, do you ever feel frazzled in the everyday chaos of having a baby, toddler, or preschooler? Maybe you’re afraid you aren’t doing anything right … that you’ll end up “messing […]

12 05, 2015

Chula’s Mission: Helping Girls without Mothers

By |2016-11-01T21:48:41+00:00May 12th, 2015|Categories: Blog, Maternal Mental Health, Mental Wellness, Parenting|Tags: , , |2 Comments

My daughter and I had a unique opportunity this past Mother’s Day weekend. We received an invitation to attend a fundraiser called “Once Upon an Apron” for the non-profit Chula’s Mission. The mission of Chula’s Mission is mentoring and nurturing motherless girls. They provide free services to girls during the critical ages of 11- to 13-years-old. Services include cooking classes, grief counseling and mentoring. The idea of cooking classes really resonates with me, as cooking is part of my own personal self-care and a highlight of raising my daughters.

Chula's Mission San Diego

Scatena Daniels, a philanthropy-focused communications firm, extended the invitation, and was proud to sponsor the event, along with Brian Malarkey’s Green Acres and KyXy 96.5. I […]

1 05, 2015

Positive Parenting Can Save the World

By |2016-11-01T21:48:41+00:00May 1st, 2015|Categories: Blog, Parenting|Tags: , , |0 Comments

Helping Society at a Population Level through Positive Parenting: A lecture by Dr. Matt Sanders, founder of Triple P.

“The most powerful agents of change are parents.”

father and son playing, positive parenting

I had the privilege of attending a lecture today by Dr. Matt Sanders, the Developer of Triple P, and Professor of Clinical Psychology, University of Queensland, Australia, hosted by Jewish Family Service. Most of the attendees were big wigs, from state senators’ offices, the upper-ups from Neighborhood House Association, Episcopal Family Services, Easter Seals, school districts, and many programs associated with First 5, Head Start and the County Health and Human Services Agency.

1 03, 2015

How to Get Involved with the Postpartum Health Alliance

By |2016-11-01T21:48:41+00:00March 1st, 2015|Categories: Blog, Maternal Mental Health, Postpartum Health Alliance|Tags: , |2 Comments

This coming Wednesday the Postpartum Health Alliance is hosting the Annual Meet and Greet at Gordon Biersch in Mission Valley. The happy hour is an opportunity to find out about how to get involved with PHA, chat with current members and meet the 2015 executive board. (Spoiler: Yes, I’m on the board this year.)

As my grandpa used to say, “Food is very unimportant,” (usually while going for a fourth or fifth helping.) The PHA will host heavy appetizers and there will be drinks available for purchase. I’ve also found the company to be friendly, diverse and interesting.

The Postpartum Health Alliance is a San Diego non-profit organization dedicated to raising awareness about postpartum emotional disorders and providing support and treatment referrals to women and their families who are struggling with them.

We are a volunteer driven group and help is ALWAYS needed. Here […]

16 08, 2014

Is Suicide Preventable? Is it 100% Preventable??

By |2016-11-01T21:48:42+00:00August 16th, 2014|Categories: Blog, Giveaways/Free Resources, Mental Wellness|Tags: , , |5 Comments

Suicide has been in the news a lot this week with the sad passing of Robin Williams. People from all walks of life have been surprised to learn how much the death of an actor has affected them. This week, and perhaps for another week more, the media will talk about depression, mental illness and suicide prevention.

suicide is preventable 800-273-8255

I have worked for a community college mental health counseling center since 2007. In addition to working one on one with students, we work on a campus-wide basis to raise awareness, fight stigma, and promote mental wellness. Typically in any given year, we also sponsor one or two fairs around wellness. During National Suicide Prevention Week (the 2nd week of September) we often hold suicide prevention […]