May Campaign: Depression and Anxiety are the #1 Complication of Pregnancy and Postpartum
Did you know that depression and anxiety are the number one complication of pregnancy and postpartum? One in seven women suffer from either postpartum […]
Feature on Reach, Connect, Uplift Women
I’ve had the pleasure of meeting a lot of supportive people online since starting a business. One Southern-California […]
March is National Social Work Month
The United States commemorates March as Social Work Month every year. It gives social workers the rarely used turn to toot our own horns. Social workers create meaningful positive […]
How to Get Involved with the Postpartum Health Alliance
This coming Wednesday the Postpartum Health Alliance is hosting the Annual Meet and Greet at Gordon Biersch in Mission Valley. The happy hour is an opportunity to find out about […]
Sharing, Mindful Kids through Sportscasting
I took my youngest (now 16 months) to a playdate at a park the […]
You Are Beautiful Just the Way You Are
As I started my January/February Newsletter, I began by compiling my best tips for achieving […]
How to Make SMART Goals (and How They Differ From Resolutions)
Has anyone broken a New Year’s Resolution yet? I shared recently why I believe New Year’s Resolutions don’t work. […]
Envision the Year You Want – and my free gifts for you
My Gifts To You:
1. Free Yoga
To start 2015 off right, I […]
Why I Want to Look at My Phone Less around My Baby
I have found my New Year’s Resolution for 2015. I want to consciously avoid using my cell phone around my young children. Specifically, checking email, social media, and […]