New Office Location in Point Loma
I’m thrilled to announce for the first time since the pandemic started, I have a beautiful new space for in-office therapy in San Diego. I know several of you have […]
How Brainspotting Can Help Resolve Perinatal Trauma: Online Therapy in California
Becoming a parent is often described as a joyful time—but what if your experience has felt anything but joyful?
If you’re a new parent in California navigating the […]
What is Brainspotting?
Brainspotting is a “bottom up” tool that is really helpful when your thinking brain knows and understands something, but your body and nervous system are still reacting. Residual trauma is […]
How to Use Pixar’s Coco to Teach about Death [Cinematherapy Guide]
“The word death is not pronounced in New York, in Paris, in London, because it burns the lips. The Mexican, in contrast, is familiar with death… jokes about it, caresses […]
Free Yoga Class This Sunday for Parents Who Have Experienced Loss
Once a month, including this Sunday, Nature’s Whisper School of Yoga, offers a community yoga class for parents, especially mothers, who have experienced the […]