Sharing, Mindful Kids through Sportscasting
I took my youngest (now 16 months) to a playdate at a park the […]
How to Make SMART Goals (and How They Differ From Resolutions)
Has anyone broken a New Year’s Resolution yet? I shared recently why I believe New Year’s Resolutions don’t work. […]
Older First Time Moms at Increased Risk of Depression
A recent study showed an increased risk of postpartum depression in women of advanced maternal age. Specifically, first time moms between the ages of […]
Culture and Language in Therapy with New and Expecting Parents
Recently I attended a lecture sponsored by the Postpartum Health Alliance on “Cultural Considerations when Working with Expecting and New Parents.” The lecturer happened […]
Some GRAPES a Day Keep the Psychiatrist Away: A Self-Care Checklist
Everyone knows that an apple a day keeps the doctor away. The vitamins and fiber are great for our physical health. But what about our mental health? Is […]
Save the Date: 9/14/14 Natural Family Fair
I am honored to be accepted as a vendor at this year’s Natural Family Fair. I have enjoyed the Natural Baby Fair in years past, but […]
Postpartum Anxiety is More Common Than Postpartum Depression, But Rarely Screened
Most people have heard of postpartum depression. With good reason. It affects 1 in 7 new mothers. But […]
Helping Parents Overcome the Trauma of the NICU Experience
Thanks to my association with the Postpartum Health Alliance, I recently attended a lecture by Dr. Krishelle Marc-Aurele, of UC San Diego/Rady Children’s Neonatology Division, on “Coping with the NICU […]
Postpartum Health Alliance Member Provider
I am proud to support the Postpartum Health Alliance. The PHA has supported women in San Diego since 1998 by focusing on Perinatal Mood and Anxiety Disorders. […]