Looking for ways to stay balanced and at your best? Abigail Burd, LCSW, San Diego Psychotherapist blogs here to help new parents, educators and helping professionals help themselves and others.

26 05, 2017

Living a Life Consistent with Your Values (What ARE My Values Again?)

By | 2017-05-26T13:06:49+00:00 May 26th, 2017|Categories: Blog, Giveaways/Free Resources, Mental Wellness|Tags: , , |0 Comments

I just finished recording an episode of the Messy Middle Podcast with Maring Higa. I’ll share a link when it airs. Our conversation got me thinking about values. She asked questions like how do you manage social comparison? How do you find self-worth? How do you find your course while in transition? For many of these questions, I thought the Values Card Sort exercise could be helpful.

Value Sort Cards

 

The “Personal Values Card Sort” was created by Miller, one of the founders of Motivational Interviewing, along with his colleagues (W.R. Miller, J. C’de Baca, D.B. Matthews, P.L. Wilbourne, University of New Mexico, 2001).

You can download a set of cards here:

Download the Personal Values Card Sort

How to use the […]

10 05, 2017

13 Links to Help Talk about 13 Reasons Why and Prevent Suicide

By | 2017-05-10T13:14:26+00:00 May 10th, 2017|Categories: Blog, Child and Adolescent Therapy, Parenting, Students|Tags: , , , , |0 Comments

The Netflix series “13 Reasons Why” has been in the media plenty. The show depicts a teen suicide. High school and middle school students especially have been engrossed with the show. The show also depicts sexual assault and bullying. Not surprisingly, many find the show triggering.

13 Reasons Why and Suicide Prevention

The Suicide Prevention Resource Center, supported by the Substance Abuse and Mental Health Service Administration (SAMHSA), put together this list of some of the best responses to “13 Reasons Why.”

From Suicide Prevention Organizations

11 04, 2017

Afraid You’re Doing the Parenting Thing All Wrong? Watch This.

By | 2017-04-24T09:21:08+00:00 April 11th, 2017|Categories: Blog, Giveaways/Free Resources, Maternal Mental Health, Parenting|Tags: , , , , , , , |0 Comments

My friend and colleague, Pediatric Physical Therapist Wendi McKenna, is offering More Than Milestones: Understand Your Baby, Nurture Development Confidently, and Raise a Thriving, Happy, Healthy Child … with a Village of Support, a complimentary online training and video summit that brings together more than 20 child development, maternal, and family health experts, including me, to share our advice for parenting with confidence.

Link to register for the video series here.

My episode on “Mothering the Mother” airs April 28th and will be free for just a few days.

More Than Milestones Video Summit

Hear more from Wendi:

When it comes to parenting, do you ever feel frazzled in the everyday chaos of having a baby, toddler, or preschooler? Maybe you’re afraid you aren’t doing anything right … that you’ll end up “messing […]

7 04, 2017

Abigail Burd, LCSW Now Accepts Cigna for Therapy

By | 2017-04-10T14:36:11+00:00 April 7th, 2017|Categories: Blog, Practice Updates|Tags: , , , , , , , , , , , |0 Comments

I am happy to announce that I am now an “in-network” psychotherapist for Cigna.

Cigna Therapist in San Diego

 

What does this mean for YOU?

If you have Cigna for behavioral health insurance, it means that I can now bill Cigna directly for therapy sessions and you only need to pay the copay at the time of service.

If you are a provider in San Diego, please keep me in mind for clients with Cigna needing help. My specialties include addiction, dual diagnosis/co-occurring disorders, and perinatal mood and anxiety disorders, including depression and anxiety. Over the past 20 years I have helped people from all walks of life and enjoy helping college students, other “helping” or “healing” professionals, and new parents navigate transitions.

Cigna Therapist San Diego

Schedule an […]

24 03, 2017

What is a Board Certified Diplomate in Clinical Social Work? (Or why is a BCD a BFD?)

By | 2017-04-07T14:20:23+00:00 March 24th, 2017|Categories: Blog, Practice Updates, Supervision|Tags: |0 Comments

First, an announcement:

I am now a Board Certified Diplomate in Clinical Social Work!

San Diego Board Certified Diplomate in Clinical Social Work, Abigail Burd

What is Board Certification in Clinical Social Work?

From the American Board of Examiners in Clinical Social Work:

“Board certification at a high level of practice is essential to every healthcare profession—uniquely, it establishes the standards by which competent practitioners may be identified… The Board Certified Diplomate in Clinical Social Work (BCD) is the profession’s premier advanced-generalist practice certification, embodying the highest standards in the areas of clinical education, training, and experience.”

The “Gold Standard” (or why is a BCD a BFD?)

Ever since I had my first social work supervisor while working for UCSD, before I even went to […]

18 02, 2017

Abby Burd, LCSW, San Diego Psychotherapist Talks with New Moms March 3rd

By | 2017-02-18T16:00:56+00:00 February 18th, 2017|Categories: Blog, Maternal Mental Health, Mental Wellness, Parenting|Tags: , , , , , , , , , , , , , , , |0 Comments

Catch Abby in a free speaking engagement on March 3rd.

Maiden to Mother Group for New Moms in San Diego
Abby is honored to speak to new moms in San Diego on Friday, March 3rd, at the Maiden to Mother group at Nature’s Whisper. Abby is an LCSW and psychotherapist specializing in maternal mental health, which includes postpartum depression, postpartum anxiety and adjustment to the new role. Years ago, she used to lead this group, which encourages new moms to find support, community and new identity.
The group has continued on robustly, but recently, the facilitator and studio director reached out to Abby. The new moms have LOTS of questions and they are hoping Abby can help ease their anxiety. Some of the things the mamas have asked include:
  1. I think […]
6 12, 2016

TV News Clip: The “Bringing Postpartum Depression Out of the Shadows Act” Passes the House

By | 2016-12-08T09:36:13+00:00 December 6th, 2016|Categories: Blog, Maternal Mental Health|0 Comments

Update 12/8/16, 9:00am: The bill passed the Senate and Obama is expected to sign within two weeks!

KSWB Fox5 San Diego invited me back yesterday to talk about some exciting news in Postpartum Mental Health policy. Last week the US House of Representatives passed the “Bringing Postpartum Depression Out of the Shadows Act” sponsored by Massachusetts Democrat Katherine Clark.

Bill passes to help Bring Postpartum Depression Out of the Shadows

The new bill will provide funding to develop and maintain programs for better screening and treatment of postpartum depression, which affects 1 in 7 women. I shared in January about the US Preventative Services Task Force’s recommendations that all adults, especially pregnant and postpartum women, be screened for depression. This time, there’s money! $5 million […]

15 11, 2016

Post Election Stress

By | 2016-11-15T20:06:18+00:00 November 15th, 2016|Categories: Blog, Mental Wellness|Tags: , |0 Comments

howtomoveforward

According to a Harris Poll conducted in October on behalf of the American Psychological Association, 52% of American adults reported that this Presidential election was a significant source of stress.  Following last Tuesday’s election results and expected significant political change, post-election stress has set in for many Americans, Republicans and Democrats alike.  Regardless of who you voted for, I think a lot of us can agree that this past year has been politically exhausting.

Major political change often brings with it uncertainty about the present and the future. You may be concerned about everything from your finances and economic future to what these election results will mean for the future of your family or country. Typical feelings due to political change are:

  • insecurity
  • loss of control
  • […]

23 06, 2016

Paternal Postpartum Depression [Video Clip – News]

By | 2016-11-01T21:48:41+00:00 June 23rd, 2016|Categories: Blog, Featured, Maternal Mental Health, Mental Wellness, Parenting|Tags: , , , , , , , , , , |1 Comment

Yesterday Fox 5 San Diego brought me back for a third time to talk about Depression. This time they wanted to hear more about Paternal Postpartum Depression. They were surprised to know that dads and partners are at risk for PPD, too. Many thanks to co-anchor Shally Zomorodi for helping raise awareness. You can watch the clip below:

Thinking About Getting Help for Paternal Postpartum Depression but Not Sure if You Have the Time?

One thing that I did not get a chance to say was that many parents think it is selfish or self-indulgent to spend time and money on themselves. But numerous studies have shown that fathers’ and mothers’ mental health greatly impact a child’s well-being. In fact parental depression affects emotional and intellectual development and has a lasting […]

11 06, 2016

Postpartum Health Alliance Update

By | 2016-11-01T21:48:41+00:00 June 11th, 2016|Categories: Blog, Maternal Mental Health, Postpartum Health Alliance|Tags: , , , |0 Comments

The other night I enjoyed an evening of catching up with the executive board and members of the Postpartum Health Alliance. PHA is a San Diego non-profit that provides resources and support to new families and to the providers and agencies that serve them. The members and volunteers also happen to be lovely and fun people.

Postpartum Health Alliance Service

Gretchen, who remains the board’s President, surprised me with an award recognizing my year of service as the Communications Chair. Although I am not serving on the board this year, I stay connected as a vetted provider member and volunteer.

I have also enjoyed sharing the privilege of hosting the rotating perinatal mood and anxiety disorders (PMAD) study group this year. If you are a provider, student, […]