Looking for ways to stay balanced and at your best? Abigail Burd, LCSW, San Diego Psychotherapist blogs here to help new parents, educators and helping professionals help themselves and others.
My friends at Ergobaby have asked me back tomorrow, Thursday, at noon PST, to talk about the fourth trimester. You can catch our conversation live on Instagram, either @burdtherapy or @ergobaby. We will cover the fourth trimester, what it means to moms, mental health, and self-care.
In the meantime, you can preview our chat and learn just what exactly matrescence and the “fourth trimester” mean in a new article I wrote for them here.
Image used with permission from Ergobaby.