Better Body Image
Robin Kaplan, M.Ed., IBCLC, of the San Diego Breastfeeding Center, has been a wonderful influence in the lives of many, many San Diego women. She […]
How to Prevent Postpartum Depression
The Ergobaby blog featured a recent article of mine on how to prevent PPD in both moms- and dads-to-be.
Breathing Underwater: How to Overcome Being Overwhelmed
School is back in session.
For me this means my kids are getting back into their morning routines and my part-time work at a local college is […]
4 Ways to Help Kids Understand Emotions with “Inside Out” (Disney/Pixar)
My recent “Inside Out” Study Guide for helping teens and adults understand emotions has been getting positive feedback on Pinterest. Today I’m […]
An “Inside Out” (Disney/Pixar) Study Guide: Understanding Emotions
UPDATE: Activities, art therapy, and questions for helping children (K-8) understand emotions with “Inside Out” is now available (click here.)
Press: Women Magazine
AWoman’sHealth.com (Women Magazine) recently quoted my article on cell phone use in their look at three reasons to […]
Chula’s Mission: Helping Girls without Mothers
My daughter and I had a unique opportunity this past Mother’s Day weekend. We received an invitation to attend a fundraiser called “Once Upon an Apron” for the […]
March is National Social Work Month
The United States commemorates March as Social Work Month every year. It gives social workers the rarely used turn to toot our own horns. Social workers create meaningful positive […]
Sharing, Mindful Kids through Sportscasting
I took my youngest (now 16 months) to a playdate at a park the […]