Looking for ways to stay balanced and at your best? Abigail Burd, LCSW, San Diego Psychotherapist blogs here to help new parents, educators and helping professionals help themselves and others.
One of the more enjoyable topics of 2020 has been “silver linings.” In what unexpected ways are you benefitting from the life changes and disruptions of social distancing? (Not a […]
Hello friends. The Postpartum Depression Workbook starts shipping on Tuesday! The process of writing a book becomes very solitary, with many late nights and early mornings […]
It has now been six months since Californians closed schools, stayed home and went remote. No surprise, but I haven’t posted a blog update in all that time. Granted, I’ve […]
I recently shared beautiful photos from our party last month to celebrate the launch of the Prevent Postpartum Depression course. Please visit […]
I have been sharing a little bit on social media about my latest venture, an online course to prevent postpartum depression and anxiety. I haven’t really […]
Most of you know that I am a mother myself. So I know firsthand how easy it is to focus all of our energy on raising our children. One of […]
Forbes recently asked me what new moms, like Meghan Markle, can expect in the fourth trimester. Other experts, like Harvey Karp, also shared about the physical and […]
Here’s some big news for perinatal mental health: a national panel just released a report that depression during pregnancy and postpartum can be PREVENTED with evidenced-based […]
My friends at Ergobaby have asked me back tomorrow, Thursday, at noon PST, to talk about the fourth trimester. You can catch our conversation live on […]
