Looking for ways to stay balanced and at your best? Abigail Burd, LCSW, San Diego Psychotherapist blogs here to help new parents, educators and helping professionals help themselves and others.
I met my friend Catie through the San Diego birth community. Back when I had my little ones and started my private practice focused on perinatal, or […]
Janisha Street and I recorded a video course for my online, on-demand school back in 2019. #BlackMomsMatter remains a relevant […]
One of the more enjoyable topics of 2020 has been “silver linings.” In what unexpected ways are you benefitting from the life changes and disruptions of social distancing? (Not a […]
Hello friends. The Postpartum Depression Workbook starts shipping on Tuesday! The process of writing a book becomes very solitary, with many late nights and early mornings […]
It has now been six months since Californians closed schools, stayed home and went remote. No surprise, but I haven’t posted a blog update in all that time. Granted, I’ve […]
I recently shared beautiful photos from our party last month to celebrate the launch of the Prevent Postpartum Depression course. Please visit […]
I have been sharing a little bit on social media about my latest venture, an online course to prevent postpartum depression and anxiety. I haven’t really […]
Most of you know that I am a mother myself. So I know firsthand how easy it is to focus all of our energy on raising our children. One of […]
Forbes recently asked me what new moms, like Meghan Markle, can expect in the fourth trimester. Other experts, like Harvey Karp, also shared about the physical and […]
