26 05, 2017

Living a Life Consistent with Your Values (What ARE My Values Again?)

By | 2017-05-26T13:06:49+00:00 May 26th, 2017|Categories: Blog, Giveaways/Free Resources, Mental Wellness|Tags: , , |0 Comments

I just finished recording an episode of the Messy Middle Podcast with Maring Higa. I’ll share a link when it airs. Our conversation got me thinking about values. She asked questions like how do you manage social comparison? How do you find self-worth? How do you find your course while in transition? For many of these questions, I thought the Values Card Sort exercise could be helpful.

Value Sort Cards

 

The “Personal Values Card Sort” was created by Miller, one of the founders of Motivational Interviewing, along with his colleagues (W.R. Miller, J. C’de Baca, D.B. Matthews, P.L. Wilbourne, University of New Mexico, 2001).

You can download a set of cards here:

Download the Personal Values Card Sort

How to use the […]

11 04, 2017

Afraid You’re Doing the Parenting Thing All Wrong? Watch This.

By | 2017-04-24T09:21:08+00:00 April 11th, 2017|Categories: Blog, Giveaways/Free Resources, Maternal Mental Health, Parenting|Tags: , , , , , , , |0 Comments

My friend and colleague, Pediatric Physical Therapist Wendi McKenna, is offering More Than Milestones: Understand Your Baby, Nurture Development Confidently, and Raise a Thriving, Happy, Healthy Child … with a Village of Support, a complimentary online training and video summit that brings together more than 20 child development, maternal, and family health experts, including me, to share our advice for parenting with confidence.

Link to register for the video series here.

My episode on “Mothering the Mother” airs April 28th and will be free for just a few days.

More Than Milestones Video Summit

Hear more from Wendi:

When it comes to parenting, do you ever feel frazzled in the everyday chaos of having a baby, toddler, or preschooler? Maybe you’re afraid you aren’t doing anything right … that you’ll end up “messing […]

25 07, 2015

4 Ways to Help Kids Understand Emotions with “Inside Out” (Disney/Pixar)

By | 2016-11-01T21:48:41+00:00 July 25th, 2015|Categories: Blog, Giveaways/Free Resources, Mental Wellness, Parenting|Tags: , , , , , , |3 Comments

My recent “Inside Out” Study Guide for helping teens and adults understand emotions has been getting positive feedback on Pinterest. Today I’m sharing some ideas for helping younger kids and tweens (grades K-8) use the Disney/Pixar movie to better understand their feelings.

Helping Kids Understand Emotions with Inside Out

1. An emotion pie chart

To be honest, I can’t take full credit. One of my young clients* came up with this idea on his own. He had the brilliant idea of turning his face into a pie chart and using the five colored emotions from Disney/Pixar’s “Inside Out” to represent the mix of his feelings. He then drew a key identifying the significance of each color.

You can use this idea even if you or […]

8 07, 2015

An “Inside Out” (Disney/Pixar) Study Guide: Understanding Emotions

By | 2016-11-01T21:48:41+00:00 July 8th, 2015|Categories: Blog, Giveaways/Free Resources, Mental Wellness|Tags: , , , |7 Comments

UPDATE: Activities, art therapy, and questions for helping children (K-8) understand emotions with “Inside Out” is now available (click here.)

Inside Out” by Disney/Pixar is in theaters now. As a therapist, I loved seeing emotions brought to life. I loved seeing concepts such as personality, memory and depression illustrated. I especially appreciated the message that all feelings have value. The movie inspired me to write up a list of questions for understanding emotions better. I was thinking primarily of the teens and young adults I see in therapy, but I think anyone can benefit from them. Please download a free printable copy of my Inside Out Study Guide: Understanding Emotions.*

Inside Out Study Guide for Teens: Understanding Emotions

Spoiler Alert: These questions will give away some of the […]

2 01, 2015

Envision the Year You Want – and my free gifts for you

By | 2016-11-01T21:48:42+00:00 January 2nd, 2015|Categories: Blog, Giveaways/Free Resources, Mental Wellness|Tags: , , , |2 Comments

 make a vision board for 2015

My Gifts To You: 

1. Free Yoga

To start 2015 off right, I am offering a free yoga class to anyone who books a session with me. I have partnered with several yoga studios around San Diego and North County. Classes available include prenatal, mom and baby, and adult-only classes. Schedule a session with me for individual or couple’s therapy before the end of January and simply ask me for a gift certificate! Although I specialize in women’s mental health, my psychotherapy services cover many different topics. Just ask me! With thanks to the participating studios, including Nature’s Whisper in Hillcrest, Babies in Bloom in Vista, and Sharp Mary Birch in Kearney Mesa.

2. 2015 Vision Boards

For all of my blog readers, […]

10 11, 2014

16 Free Restaurants for Veterans on Veterans Day

By | 2016-11-01T21:48:42+00:00 November 10th, 2014|Categories: Blog, Giveaways/Free Resources|Tags: , , |0 Comments

Every single day, all day, every day, for days and months on end, military families make incredible sacrifices. The service of our active duty military and veterans forever change their lives and the lives of their families.

I am incredibly grateful to veterans and their families. Please help me in thanking them for their service.

At least 16 national restaurant chains are offering free lunches and/or dinners to veterans, including California Pizza Kitchen, On the Border and BJ’s. Please share and help get the word out! You can download the printable list here: Free Meals for Veterans.

 

Screen Shot 2014-11-10 at 9.31.40 PM

[…]

13 09, 2014

Win the Ultimate New Parent Prize Pack Worth Over $800

By | 2016-11-01T21:48:42+00:00 September 13th, 2014|Categories: Blog, Giveaways/Free Resources, Maternal Mental Health|Tags: , , , , , , , |51 Comments

A new carseat, a baby carrier, a wrap and a swaddler: really the only products you need for a new baby. I believe in keeping it simple and being prepared. So I have teamed up with the super sweet folks at Ergobaby and Orbitbaby to offer an amazing package of prizes, everything you need for a new baby… well, almost everything! Diapers help. The winner will also win a session with me to consult on anything he or she needs to feel ready for a baby.

win the new parent pack from abigail burd, lcsw, ergobaby and orbitbaby

Enter the contest below, and by subscribing to my monthly newsletter, you could win:

16 08, 2014

Is Suicide Preventable? Is it 100% Preventable??

By | 2016-11-01T21:48:42+00:00 August 16th, 2014|Categories: Blog, Giveaways/Free Resources, Mental Wellness|Tags: , , |5 Comments

Suicide has been in the news a lot this week with the sad passing of Robin Williams. People from all walks of life have been surprised to learn how much the death of an actor has affected them. This week, and perhaps for another week more, the media will talk about depression, mental illness and suicide prevention.

suicide is preventable 800-273-8255

I have worked for a community college mental health counseling center since 2007. In addition to working one on one with students, we work on a campus-wide basis to raise awareness, fight stigma, and promote mental wellness. Typically in any given year, we also sponsor one or two fairs around wellness. During National Suicide Prevention Week (the 2nd week of September) we often hold suicide prevention […]

9 08, 2014

Natural Family Fair Ticket Giveaway!

By | 2016-11-01T21:48:42+00:00 August 9th, 2014|Categories: Blog, Giveaways/Free Resources, Maternal Mental Health|Tags: , , , |6 Comments

I’m excited to be a vendor at the 5th annual Natural Family Fair. And I’m very excited to have tickets to giveaway. Just for subscribers of my monthly newsletter, I have four tickets to the fair. Not a subscriber, yet? No problem! You can still sign up and enter! (Don’t worry, I only send it out once a month and with the very best of my content for healthy living.)

Subscribe to our mailing list


16 06, 2014

Giveaway: Ergobaby Wrap for Babywearing

By | 2016-11-01T21:48:42+00:00 June 16th, 2014|Categories: Blog, Giveaways/Free Resources|Tags: , , |11 Comments

I am very excited to host a great giveaway! In partnership with my Baby Birds Farm and Cocina, I am raffling off an Ergobaby Wrap. I believe firsthand in the benefit of keeping baby close and wearing a them in a hug. Babies that are kept close to parents (both moms and dads) are calmer, happier and easier. Wearing them keeps your arms free, and if ergonomic, is much better for your back. For more tips on how to prepare for an easy postpartum time, please see this post on finding your circle of support.

win an ergobaby wrap

For the parents that already love babywearing, what makes this wrap […]