Please Do Less
One of the more enjoyable topics of 2020 has been “silver linings.” In what unexpected ways are you benefitting from the life changes and disruptions of social distancing? (Not a […]
Giveaway and First Reviews: The Postpartum Depression Workbook
Hello friends. The Postpartum Depression Workbook starts shipping on Tuesday! The process of writing a book becomes very solitary, with many late nights and early mornings […]
Announcing “The Postpartum Depression Workbook” – Presales Open Today
It has now been six months since Californians closed schools, stayed home and went remote. No surprise, but I haven’t posted a blog update in all that time. Granted, I’ve […]
Relationships After Baby [E-course]
My second online course launched yesterday (Valentine’s Day), this time focused on “Relationships After Baby.“
The course costs less than one session of couples therapy! ($149 […]
Embrace Motherhood Giveaway, Panel and Launch
I recently shared beautiful photos from our party last month to celebrate the launch of the Prevent Postpartum Depression course. Please visit […]
Tips for Preventing Postpartum Depression
I have been sharing a little bit on social media about my latest venture, an online course to prevent postpartum depression and anxiety. I haven’t really […]
ColorWalk 2019: Bringing Color Back to Motherhood
Most of you know that I am a mother myself. So I know firsthand how easy it is to focus all of our energy on raising our children. One of […]
Forbes Fourth Trimester Article [Press]
Forbes recently asked me what new moms, like Meghan Markle, can expect in the fourth trimester. Other experts, like Harvey Karp, also shared about the physical and […]
Preventing Perinatal Depression [TV News Clip]
Here’s some big news for perinatal mental health: a national panel just released a report that depression during pregnancy and postpartum can be PREVENTED with evidenced-based […]
The Fourth Trimester and the Birth of a Mother
My friends at Ergobaby have asked me back tomorrow, Thursday, at noon PST, to talk about the fourth trimester. You can catch our conversation live on […]